Customised Integrative Therapy for Burnout Recovery
Overcome your corporate burnout and workplace stress with evidence-based therapies tailored to your needs and circumstances. My approaches include Cognitive-Behavioral Therapy, Pragmatic Psychodynamic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Systemic Psychotherapy.
Experience supportive, non-judgmental, and empathetic therapy aimed at fostering meaningful change in your life. My culturally-affirmative and change-oriented approach ensures that the therapy is tailored to your unique circumstances.
Overcome your corporate burnout and workplace stress with evidence-based therapies tailored to your needs and circumstances. My approaches include Cognitive-Behavioral Therapy, Pragmatic Psychodynamic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Systemic Psychotherapy.
Experience supportive, non-judgmental, and empathetic therapy aimed at fostering meaningful change in your life. My culturally-affirmative and change-oriented approach ensures that the therapy is tailored to your unique circumstances.
Burnt out and stressed at work?
The demanding nature of professional services can take a toll on your well-being. Intense workloads, high-pressure environments, and challenging clients all contribute to burnout and mental health issues. If you’re feeling overwhelmed, it’s time to take action.
I offer specialized therapy for burnout and workplace stress tailored to professionals like you.
My approach helps you:
Navigate stress and burnout symptom
Set and maintain healthy boundaries
Build emotional resilience
Evaluate new career opportunities
Recover from burnout
Reconnect with your core values and sense of self
Book a complimentary 30-minute consultation here to discuss if my therapy is the right fit for you. If you have any questions about what I offer, simply drop me an email on the contact page and I will respond within two working days.
- Please note that if you are also regularly struggling with thoughts and intentions related to suicide, then I recommend that you approach your general practitioner or regular medical physician for advice and onwards referral to a provider that can best meet your needs. This is often a team that can offer out-of-hours contact, is staffed by multiple professional disciplines, and can provide medical review and intervention if needed.
Ready to Tackle Burnout? Here’s How We Can Work Together
Start with a free 30-minute consultation to see if we’re a good fit. We’ll discuss your therapy goals and see if my approach aligns with your needs.
If we decide to move forward, we’ll meet weekly for 50-minute sessions. We’ll start with an initial four-session contract, review your progress, and decide on further sessions as needed, aiming for a total of twelve to sixteen sessions. Longer interventions are available based on your needs.
Your confidentiality is my priority. I comply with GDPR for data handling and storage, and all clinical notes are securely stored in a dedicated clinical system.
Ready to take the next step? Click here to schedule your free 30-minute consultation.
Fees
For Psychological Therapy:
Cancellation within 24 hours of a scheduled appointment is chargeable at the usual rate. Cancellations with more than 24 hours notice are not chargeable.
For corporate wellbeing packages:
