Therapy for Anxiety and Trauma:
A Personalised Approach
Recovering from anxiety and trauma is possible. With the right support, you can rebuild resilience, regain control, and move toward a life where fear and distress no longer define your day-to-day life.
I offer a tailored, evidence-based approach that integrates Cognitive-Behavioral Therapy (CBT), Pragmatic Psychodynamic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Systemic Psychotherapy—helping individuals process painful experiences, manage
overwhelming emotions, and develop lasting strategies for well-being.
Understanding Anxiety and Trauma
Trauma and anxiety can feel like they take over—causing distress, intrusive thoughts, or persistent worry. But healing doesn’t mean forgetting. It means understanding your experiences in a way that no longer holds you back.
I help individuals:
- Process trauma in a safe, structured way
- Manage anxiety and emotional overwhelm
- Develop coping strategies that promote long-term resilience
- Rebuild a sense of security and control
- Strengthen emotional connections and self-worth
A Hopeful Path Forward
Therapy should feel affirming, supportive, and empowering. Healing isn’t just about reducing symptoms—it’s about regaining confidence, understanding yourself deeply, and moving forward with clarity.
- Please note that if you are also regularly struggling with thoughts and intentions related to suicide, then I recommend that you approach your general practitioner or regular medical physician for advice and onwards referral to a provider that can best meet your needs. This is often a team that can offer out-of-hours contact, is staffed by multiple professional disciplines, and can provide medical review and intervention if needed.
Ready to tackle difficulties related to anxiety or trauma? Here’s how we can work together
Start with a free 30-minute consultation to see if we’re a good fit. We’ll discuss your therapy goals and see if my approach aligns with your needs.
If we decide to move forward, we’ll meet weekly for 50-minute sessions. We’ll start with an initial four-session contract, review your progress, and decide on further sessions as needed, aiming for a total of twelve to sixteen sessions. Longer interventions are available based on your needs.
Your confidentiality is my priority. I comply with GDPR for data handling and storage, and all clinical notes are securely stored in a dedicated clinical system.
Ready to take the next step? Click here to schedule your free 30-minute consultation.
Fees
For Psychological Therapy:
Cancellation within 24 hours of a scheduled appointment is chargeable at the usual rate. Cancellations with more than 24 hours notice are not chargeable.
For corporate wellbeing packages:
