Therapy Offer

What do I offer?

I provide integrative therapy, which means that practices and ideas from different evidence-based therapy approaches are combined to personalise the intervention to your individuals needs. The approaches I draw on include: cognitive-behavioural therapy, pragmatic psychodynamic psychotherapy, Eye Movement Desensitisation and Reprocessing (EMDR), and systemic psychotherapy.
I offer a supportive, non-judgemental, empathetic, culturally-affirmative and change-oriented approach to therapy. This means that the therapies that I offer aim to support you to achieve change that will be meaningful to your life and circumstances. Such changes may include, but are not limited to, achieving goals relating to:

What are the practicalities about meeting for therapy?

If you wish to pursue therapy with me, we would initially meet for a free 30 minute consultation to establish the fit between your needs and what I can offer. This involves a conversation about what you are hoping to get from therapy. It also offers you an opportunity to gauge if I am the right therapist for you.

If we agree to work together, we would then contract to meet weekly for 50minute appointments. Typically, I would suggest that we contract for an initial four sessions, review if you wish to continue, and then work from there with a view of therapy ending within a total of twelve to sixteen sessions. Longer therapy interventions are also available and the length of this would be informed by a jointly developed understanding of your needs.

Confidentiality and discretion are guaranteed. I comply with GDPR in relation to data handling and storage. All clinical notes are stored in a secure clinical system designed for this purpose.

Fees

For Psychological Therapy:

Individual session cost is £120 (€140), which is expected to be paid 24 hours ahead of the session.

Cancellation within 24 hours of a scheduled appointment is chargeable at the usual rate. Cancellations with more than 24 hours notice are not chargeable.

For corporate wellbeing packages:

Available upon request.